Mushrooms, understood, then made delicious.

We completed a 12-day residential training programme at ICAR-DMR (Directorate of Mushroom Research), Solan (India's apex mushroom research institute), and hold its certificate of completion. It covers cultivation science across culinary and medicinal varieties.

Yes. Our food products are manufactured and packed under a valid FSSAI licence, and Shroomly is a registered MSME enterprise, so invoicing and paperwork are straightforward.

Mushroom is vegetarian: mushrooms are fungi, not animals, and contain no animal-derived matter. They're accepted as vegetarian by mainstream dietary classification, though some communities avoid them for cultural or religious reasons.

Yes. Fresh mushrooms are about 90% water, so raw protein looks modest (2–4g per 100g). Dried mushrooms and mushroom powder concentrate that several times over, which is why we use real powder, not flavouring, in our snacks. Full variety-by-variety numbers are on the Mushroom Guide page.

Mushrooms are naturally low in calories and fat while offering protein, dietary fibre (including beta-glucans), B-vitamins, selenium and potassium, a combination that's genuinely uncommon in a single low-calorie food. The specifics vary by type; see the Mushroom Benefits page for the full breakdown by variety.

Mushroom coffee is regular coffee blended with a mushroom powder, usually cordyceps or lion's mane. We don't currently sell it, but the appeal is the mushroom's own traditional-use profile (cordyceps for stamina, lion's mane for focus) alongside your usual coffee, not a different effect from the coffee itself. See our Cordyceps and Lion's Mane guide pages for what's actually behind those claims.

Wipe off visible soil with a dry or barely damp cloth if you're storing it for later; if you're cooking right away, a quick rinse under cool water followed by patting dry is fine. Wash right before cooking, never before storage. The full step-by-step is on our How to Clean & Cook Mushroom page.

Roughly 4–8 minutes sautéed or stir-fried on high heat, about 8–10 minutes simmered in a curry or gravy, and 15–20 minutes baked at 200°C for stuffed mushrooms. Cooking time and method vary a bit by type. See our How to Clean & Cook Mushroom guide for the breakdown.

It fits well into a weight-conscious diet: most culinary varieties are 22–37 kcal per 100g with meaningful fibre and protein, which supports feeling full on fewer calories. That's different from claiming it causes weight loss on its own; see our Mushroom & Weight Loss page for the full, honest breakdown, including why we don't make that claim for turkey tail specifically.

No. Treat them as food and traditional wellness use, not medicine. There's genuine research interest in their compounds for immune and metabolic support, but the evidence is early, and they're never a replacement for treatment.

We currently ship across India from Uttar Pradesh. Exact delivery windows depend on your pincode and are shown at checkout. For order-specific tracking, it's best to raise a query below and our team will follow up directly.

Yes, we offer consulting for individuals, groups and FPOs looking to start a mushroom business, including FPOs in Uttar Pradesh. Oyster and milky mushrooms in particular need very little land or capital to start. Check the Business Support page for details.

The risk sits with wild foraging, not cultivated mushrooms. Farmed varieties like button, oyster and milky are grown under controlled conditions with known genetics. Never eat an unidentified wild mushroom, but there's no risk in buying cultivated ones like ours.

Single-ingredient dried caps and mushroom powders, plus nutrition-forward snacks and seasonings made with real mushroom powder. Browse everything on the Shop page.

You can email hello@shroomly.in, or just leave your question below. Our team will get back to you.