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Knowledge Center

Every mushroom we know: nutrition, use and trivia.

Compiled from our ICAR-DMR training. Filter by variety, compare nutrition, and flip a card for a fact.

See mushroom benefits by category (women, men, skin) →
MushroomLocal nameTypeCal /100gProtein (g)Fibre (g)Vitamin D
ButtonSafed KumbhCulinary223.11Low
OysterDhingriCulinary333.32.3Low
CordycepsKeeda JadiMedicinal3941.8N/A
MilkyDoodhiyaCulinary282.92Low
Paddy StrawDhaan Ka Bhoosa KumbhCulinary292.71.3Low
Ganoderma (Reishi)ReishiMedicinalN/AN/AN/AN/A
ShiitakeShiitakeCulinary342.22.5Medium
Wood EarKaan KumbhCulinary251.55.8N/A
Turkey TailTurkey TailMedicinalN/AN/AN/AN/A
EnokiEnokiCulinary372.72.7Low
Morel (Gucchi)GucchiCulinary313.12.8Low
Lion's ManeLion's ManeMedicinal352.52.7Low
MaitakeMaitakeCulinary311.92.7Medium

Trivia — tap to flip

Button mushroom
CulinaryButtonTap to reveal a fact

The world's most-farmed mushroom: button, cremini and portobello are the same species at different ages.

Read the full button guide →
Oyster mushroom
CulinaryOysterTap to reveal a fact

Grows on straw and farm waste, making it one of the cheapest mushrooms to cultivate.

Read the full oyster guide →
Cordyceps mushroom
MedicinalCordycepsTap to reveal a fact

Wild Himalayan cordyceps can sell for more than gold by weight.

Read the full cordyceps guide →
Milky mushroom
CulinaryMilkyTap to reveal a fact

One of the few mushrooms that fruits well in Indian summer heat (up to 38°C).

Read the full milky guide →
Paddy Straw mushroom
CulinaryPaddy StrawTap to reveal a fact

Cultivated for over 2,000 years, likely the oldest cultivated tropical mushroom.

Read the full paddy straw guide →
Ganoderma (Reishi) mushroom
MedicinalGanoderma (Reishi)Tap to reveal a fact

Too woody to eat fresh: traditionally simmered for hours into a tea or extract.

Read the full ganoderma (reishi) guide →
Shiitake mushroom
CulinaryShiitakeTap to reveal a fact

Dried and sun-exposed shiitake can develop meaningfully more vitamin D2.

Read the full shiitake guide →
Wood Ear mushroom
CulinaryWood EarTap to reveal a fact

Sold dried almost everywhere: it rehydrates to nearly 5x its size in water.

Read the full wood ear guide →
Turkey Tail mushroom
MedicinalTurkey TailTap to reveal a fact

Named for its fan of concentric brown-and-tan rings, like a turkey's tail feathers.

Read the full turkey tail guide →
Enoki mushroom
CulinaryEnokiTap to reveal a fact

Farmed enoki is grown in the dark in bottles, which is why it's pale and long-stemmed.

Read the full enoki guide →
Morel (Gucchi) mushroom
CulinaryMorel (Gucchi)Tap to reveal a fact

Wild-foraged only for now: reliable large-scale cultivation is still an open research problem.

Read the full morel (gucchi) guide →
MedicinalLion's ManeTap to reveal a fact

Named for its cascading white spines, which resemble a lion's mane or a shaggy pom-pom.

Read the full lion's mane guide →
CulinaryMaitakeTap to reveal a fact

Its Japanese name means "dancing mushroom," reportedly because foragers who found it in the wild danced with joy at its value.

Read the full maitake guide →

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