Every mushroom we know: nutrition, use and trivia.
Compiled from our ICAR-DMR training. Filter by variety, compare nutrition, and flip a card for a fact.
See mushroom benefits by category (women, men, skin) →| Mushroom | Local name | Type | Cal /100g | Protein (g) | Fibre (g) | Vitamin D |
|---|---|---|---|---|---|---|
| Button | Safed Kumbh | Culinary | 22 | 3.1 | 1 | Low |
| Oyster | Dhingri | Culinary | 33 | 3.3 | 2.3 | Low |
| Cordyceps | Keeda Jadi | Medicinal | 39 | 4 | 1.8 | N/A |
| Milky | Doodhiya | Culinary | 28 | 2.9 | 2 | Low |
| Paddy Straw | Dhaan Ka Bhoosa Kumbh | Culinary | 29 | 2.7 | 1.3 | Low |
| Ganoderma (Reishi) | Reishi | Medicinal | N/A | N/A | N/A | N/A |
| Shiitake | Shiitake | Culinary | 34 | 2.2 | 2.5 | Medium |
| Wood Ear | Kaan Kumbh | Culinary | 25 | 1.5 | 5.8 | N/A |
| Turkey Tail | Turkey Tail | Medicinal | N/A | N/A | N/A | N/A |
| Enoki | Enoki | Culinary | 37 | 2.7 | 2.7 | Low |
| Morel (Gucchi) | Gucchi | Culinary | 31 | 3.1 | 2.8 | Low |
| Lion's Mane | Lion's Mane | Medicinal | 35 | 2.5 | 2.7 | Low |
| Maitake | Maitake | Culinary | 31 | 1.9 | 2.7 | Medium |
Trivia — tap to flip
CulinaryButtonTap to reveal a factThe world's most-farmed mushroom: button, cremini and portobello are the same species at different ages.
CulinaryOysterTap to reveal a factGrows on straw and farm waste, making it one of the cheapest mushrooms to cultivate.
MedicinalCordycepsTap to reveal a factWild Himalayan cordyceps can sell for more than gold by weight.
CulinaryMilkyTap to reveal a factOne of the few mushrooms that fruits well in Indian summer heat (up to 38°C).
CulinaryPaddy StrawTap to reveal a factCultivated for over 2,000 years, likely the oldest cultivated tropical mushroom.
MedicinalGanoderma (Reishi)Tap to reveal a factToo woody to eat fresh: traditionally simmered for hours into a tea or extract.
CulinaryShiitakeTap to reveal a factDried and sun-exposed shiitake can develop meaningfully more vitamin D2.
CulinaryWood EarTap to reveal a factSold dried almost everywhere: it rehydrates to nearly 5x its size in water.
MedicinalTurkey TailTap to reveal a factNamed for its fan of concentric brown-and-tan rings, like a turkey's tail feathers.
CulinaryEnokiTap to reveal a factFarmed enoki is grown in the dark in bottles, which is why it's pale and long-stemmed.
CulinaryMorel (Gucchi)Tap to reveal a factWild-foraged only for now: reliable large-scale cultivation is still an open research problem.
Named for its cascading white spines, which resemble a lion's mane or a shaggy pom-pom.
Its Japanese name means "dancing mushroom," reportedly because foragers who found it in the wild danced with joy at its value.